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  1. Chub Rub, Thigh Chafing, whatever you want to call it there are more of us suffering with it at the moment than those who aren’t!

    You know, that horrible uncomfortable feeling as your thighs stick together in the hot weather, and at times get down right sore! 

    This blog is not intended to cause offense or be detrimental to anybody, I am a size 12 and suffer with thigh rubbing. 

    It used to be recommend that you use Vaseline but that can leave you feeling sticky and damp as though your pelvic floor has given in (not a good feeling) or talcum powder but that can congeal and form a sticky paste! Not nice at all!

    So I thought I’d do a bit of Chub Rub research and here’s what I’ve found ……. oh and click on the pink text for links! 

    Thigh Bands

    These are like the top of a hold-up stocking, without the nylon legs! 

    They have anti slip coating to prevent them rolling up and slipping down but are pretty and prevent the thighs actually sticking together. 

    Amazon Thigh Bands

    John Lewis Anti-Chafing Bands 

    Available in different sizes to get a good fit and can be found at places such as John Lewis, Amazon, Boo Hoo, New Look, eBay etc.

    Amazon Thigh Bands with phone holder

    You could opt for the lace variety, some of which even have a mobile phone pocket (not sure about having to hitch my skirt up to answer the phone) or a plain version which would be better if you are wearing a lighter weight fabric.

    Amazon Anti-Chafing Lace Thigh Bands 


    Anti- Chafing Pants

    These are similar to a shorts knicker but have longer legs to cover the upper thigh and prevent chafing.

    Big Bloomers Pants

    Pretty and comfy to wear these are a good alternative to the thigh bands if you are worried about them slipping down or rolling up.

    Always opt for cotton though to prevent getting too hot and uncomfortable.

    Snag Tights pants

    Available from various places such as M&S, ASOS, The Big Bloomers Company, Snag Tights, JD Williams, here are a few examples .....


    Marks & Spencer Longline Shorts 

    The Big Bloomers Company

    Snag Tights - Chub Rub Shorts 

    JD Williams - Sloggi Long Leg Briefs  


    An Unlikely Miracle Product

    Last year people went crazy for a so called “miracle cream” in the form of, believe it or not, Asda’s own brand Little Angels Liquid Talc.

    Little Angels Talc

    It is used to prevent chafing in babies but it is meant to work miracles on ladies thighs and under your boobs, both of which are problem areas when the weather is scorching! 

    It is still available and at 90p a tube it is well worth a try!

    Asda Little Angels Liquid Talc 


    Face Primer!

    Not just for your face apparently, it also works wonders on your thighs to give a silky smooth finish to your skin and stop chaffing.

    This particular product by Maybelline has rave reviews and at £7.99 it is worth a try, and if it doesn’t work on your thighs you can still use it as a makeup primer. 

    Maybelline Primer 



    Body Glide Balm

    This is a product specifically designed for women to prevent chaffing, available at stockists such as Amazon, eBay and several running / athletic outlets.  I believe it is widely used by runners and has a good reputation.

    Body Glide Balm

     It comes in a roll-on deodorant style form, almost like a glue Pritt Stick and is £11.95 + P&P, quite pricey but it will last a long time.

    BodyGlide Balm - Amazon  


    Lanacane Anti-Chafing Gel

    Available at Boots and other retails, it forms a breathable barrier on your skin to prevent sticking and soreness.  At £6.30 per tube it is an affordable option.

    Lanacane Anti Chafing Gel  

    Lanacane Gel


    Glamza ChubRub Anti Chafing Cream

    Another cream which acts as a barrier and can be used not only on thighs but on boobs, armpits, nipples, feet, neck, all the areas which can cause discomfort and chafing.

    Not only does it act as a shield it also acts as a moisturiser.

    This product has very good reviews and a good reputation and at less than £5 per pot it is a worthwhile purchase. 

    Glamza Chub Rub Cream



    This is just a selection of products available to help the dreaded chub rub, there are many others online but these are the ones I have researched and seem to have the best reviews.



    If you are suffering with your thighs rubbing in this hot weather, try and opt for lightweight trousers instead of dresses or skirts. It's better to opt for a cotton or linen fabric which won't make you sweat and is breathable, avoid viscose, nylon and polyester.

    Styles that would work well are wide leg culottes, city or bermuda length shorts, lightweight jumpsuits or longer leg playsuits.

    Try to avoid heavy fabrics such as denim as these may cause more friction making the problem worse!

    I'm intending on writing my next blog focussing on culottes and summer trousers so watch this space.



    Like I said at the beginning, this blog is not intended to cause offense or be detrimental to anybody, I am a size 12 and suffer with thigh rubbing. 

    It doesn’t matter if you are a size 10, 14, 18, 20 …. If your body shape means you have larger thighs, then it’s more than likely you will suffer with your thighs rubbing together in hot weather, this little blog is purely intended to help and make you feel more comfortable. 

    I am not endorsing any of these products, they are purely ideas and research I have undertaken on your behalf.

    Thanks for reading and stay safe and stylish in the sunshine!


    Much love, Helen



  2. Do you ever have those days when you seriously hate everything in your wardrobe?

    Dressing should be easy and fun, not a daily source of stress.

    I truly believe that clothes can be the difference between a good day and a bad day!

    I’ve put together a list of 10 essential tips that will help you detox your wardrobe and rebuild one that works for you.


    Tip 1 – Empty EVERYTHING! 

    Take EVERYTHING out of your wardrobe and start to put it into category piles:

    1. Items that you love and wear all the time
    2. Items that you aren’t sure if you still like and need to try on
    3. Items that need mending / altering 
    4. Items that are going to charity (the ones that you don’t even need to try on before you decide!)

    Before putting ANYTHING back into your wardrobe give it a good clean, it’s amazing how dusty it can get.


    Tip 2 – The 3 strikes rule! 

    When you are going through your clothes you need to ask yourself some important questions ……

    When was the last time I wore it? Have you worn it recently? If not, why not? 

    MOST IMPORTANTLY Does it make you feel good?

     (Whether it’s the cut, color or style, if meh is the first thing that comes to mind when you put it on, it’s time to say goodbye to it. 

    However If you are unsure you need to wear it a few more times before getting rid – I use the 3 strikes and you're out method! I wear it 3 times in different ways, for example if it is a dress I might wear it with or without a belt, with different shoes or a different jacket / coat.

    Sometimes it is not the individual item you don’t like but how you are wearing it that can make a difference. 

    If after 3 times of wearing it again I still don’t feel great then it’s time to let it go!


    Tip 3 – Does it fit you properly?

    We all have clothes in our wardrobes that we’ve clung on to because we wore it pre-children and it made us feel amazing and ONE DAY we will get back into that dress!!

    But, would you actually want to wear that dress or jeans again if you could get back into it?

    From my experience probably not. If you have lost weight you tend to want to treat yourself to something new as a reward for being that size again and your old clothes still hang lifeless in your wardrobe! Let somebody else get the pleasure from those clothes now, either give them to a friend, sell them or donate to charity. 

    If you are trying to lose or gain weight to get back into certain clothes then try and store these items seperately but if possible still in view, maybe a specific section of your wardrobe or a separate drawer so they don't clutter your existing wardrobe but you can still see them and feel inspired to want to wear them.

    Is the item annoying to wear? Does it keep falling off your shoulders, are the buttons popping open, do the sleeves feel comfortable, etc. If it isn’t comfortable to wear then you aren’t going to feel great wearing it so maybe it's time to let it go or look at ways in which you could have it altered (see Tip 10 below).


    Tip 4 - Is it in good condition?

    If you are wearing something worn out it won’t make you feel great! 

    Bobbles can sometimes be removed with a defuzzing gadget or VERY carefully with a razor blade.

    If an item of clothing actually has  hole in it or a tear can it easily be fixed?

    AND Am I actually going to take it to get fixed?


    Tip 5 - Does it go with at least three other things in my wardrobe?

    If you have an item that you never wear because you don’t know how to style it then have a play at trying it on with different pieces, it might be a blouse that you could wear with jeans, a skirt or under a dress or a jumper that doesn’t look right hanging out so maybe try it tucked in!

    Be careful when you are buying, be mindful of what you already have in your wardrobe and do you have anything it will go with, try and think of 3 other items in your wardrobe you could style it with before buying.


    Tip 6 – Think about your lifestyle

    Do your clothes reflect your lifestyle? You may have once had a corporate job wearing sharp suits and fitted dresses – are those items still in your wardrobe? 

    Will you ever have that kind of career again? Will you ever wear that style of clothing again?

    Make sure what you have in your wardrobe reflects the lifestyle you now lead.


    Tip 7 – Look after your clothes 

    If you look after your clothes not only will they last longer but you are more likely to want to wear them.

    Use the correct hangers in your wardrobe – knitwear hangers for fine knit jumpers and silky blouses, clip hangers for skirts and trousers etc – NEVER wire hangers! The velour hangers that are readily available usually in packs of 5 or 10 are also good because they are thin and don't take up much room in your wardrobe, they also stop items falling off because they are clingy.

    Wash and iron your clothes inside out – this preserves the life of the garment and prevents seams going shiny!


    Tip 8 – Hang or fold correctly

    I would always advise to hang as much as possible without your wardrobe becoming too overcrowded.  If you cannot see what you have you won’t wear it so by hanging as much as possible in an ordered way you will be able to see what you have and wear it more often.

    If however you don’t have much hanging space then make sure when you fold items and put them in your drawer, or a storage basket, that you fold them and stack them vertically, ensuring you can see everything you have.  If your drawers aren’t deep enough to stack them vertically them every time you put something away, put it to the bottom of the pile so you get to wear everything in your drawer.


    Tip 9 – One in and one out

    To avoid your wardrobe becoming over-cluttered adopt a one-in-one-out policy, if you buy something new you have to get rid of something old, it REALLY makes you consider your purchases more carefully.


    Tip 10 – Can it be altered!

    Sometimes items in your wardrobe aren't worn because you don't like how the sleeves fit you, or the waist is too big, or you aren't keen on the colour.

    Many items can be altered to give it a new lease of life.  For example I had a client who loved the dress but didn't like the 3/4 length sleeves so I suggested she have them altered in to a short sleeve. She did so and now loves wearing the dress.

    Another client had a beautiful D&G jacket that she never wore because it just didn't feel right! The problem was that the sleeves were too long and it made it look like it was too big for her.  I folded the sleeves to the correct length (on the slimmest part of your wrist) and it altered the whole appearance. The client then had the sleeves altered and she loved wearing the jacket.

    I have also dyed some of my clothes that I no longer wear to a completely different colour. It's amazing how changing to colour of a garment can change its appearance and make you want to wear it. Washing machine dyes such as Dylon are readily available in virtually every colour from Amazon or other retailers.  Just be aware though that quite often the stitching on the garments will remain white once dyed.


    Need Help? 

    By tidying and restyling what you have in your wardrobe and making you aware of what you already have, you only need to buy a few key pieces each season to bring your wardrobe up to date with current trends.

    If you need help with detoxing and restyling your wardrobe, putting together outfits and looks from the clothes you already have, tips on dressing for your shape, lifestyle and budget and giving yourself a big confidence boost then you need a Wardrobe Fairy in your life! 

    For more information about how I can help please get in touch